Mountain climbers exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

Spiderman plank: tone your entire body with one simple exercise! Find information about its benefits and step-by step instructions in this article! #fitnessfood #fitnessinspiration #fitnessbody #workout #workouts #workouttime #workoutvideo #workoutathome #workoutflow #workoutroutine #workoutplan

Learn how to do a Spiderman plank from certified personal trainer Amanda Edell in this Howcast ab workout video.

Spiderman plank exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

Little Spider is a total body Darebee home-fitness strength workout that will help you increase the level of control you have over your body.

These are the moves you need to know to build a seriously strong core.

Here are some of the best plank variations you should do every day :)

Get a defined back and lean core with the spiderman plank. The spiderman plank is an advanced version of the regular plank and will get those abs working ..

Planks have been all the rage in the fitness field the past few years—they’ve trumped the crunch (and many other moves, for that matter) as the go-to exercise for strengthening the core muscles, the group of trunk muscles that surround the spine and include the abs, hips and glutes. And for good reasons: Planks and […]

spiderman-plank.gif 740×467 piksel