10 delicious and healthy snacks that are perfect for a balanced diet. #healthysnacks #diet_planner

Here's what I ate for seven days on a plant-based diet. If eating and meal planning on a plant-based diet is confusing to you, check this out.

With plant-based diets and especially plant-based athletes getting so much media attention lately, you've probably seen and heard the news and maybe even some hype. Perhaps you're wondering what all the fuss is about. Or maybe you have some friends or family members who've

I’ve got a simple blueprint for going vegan or whole food plant based (WFPB), and I’m going to share it with you today.

Having a Costco membership with a large family is an absolute must-have. I'm sharing my favorite vegan food items at Costco.

When embarking on a new eating lifestyle, many people are concerned with finding plant-based substitutions for their old favorite recipes. Whether it's dairy, eggs, meat, or seafood, don't fret - you have many fantastic options! Below I've outlined all those and more. Consider this

We’ve gathered a trusted list of 20 Minute Recipes that are Whole Food Plant Based, oil free, healthy, delicious, and sure to please!

In this article, Dr. George Guthrie, M.D. shares some tips on how he helps his patients make the transition to a healthier and happier whole food plant-based diet.

Anyone new to the whole food plant-based lifestyle knows that learning to shop and cook differently can be a challenge. This whole food plant-based diet food list serves as an essential guide for beginners, covering the basics of how to start eating clean and plant-based. It provides a curated selection of staple ingredients to help you easily transition to a healthier, whole food lifestyle.