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Balance board exercises

I was an athlete for the majority of my life, but I wanted to find a new way to get in some cross-training while also having fun with my friends. I discovered

Fitness & Movement

Twist boards, or balance boards, are pretty simple gadgets that some people like to use for fitness or just for fun. We look at what they can and can't do for your fitness goals and waistline.

One of those unsung components of fitness that truly enhances our everyday lives and athletic performance are Muscular Endurance Workouts. I like to think of

You’ve likely heard that racking up at least 10,000 steps a day is one of the easiest ways to shed pounds with walking. But there’s no need to log hours on the roads or treadmill to achieve that goal. Instead, simply focus on adding walking breaks to your usual daily activities.

This post contains affiliate links. I’ve trying to really focus on my health and self-care this year. As I climb into another year of my forties, it’s been harder and harder to get myself back to where I want to be. There’s always the usual excuses — kids, work, life. This summer I made a...Read More »