Hatha yoga poses with Sanskrit and English posture names. For beginners and yoga teachers. Printable poster and yoga cards avaliable.

Wah • Yoga • Netherlands on Instagram: "Grab any wood / pole / plastic stick (I got mine from action shop 3€) to practice forward bend. Do together with wearing socks on wooden floor /tiles. Go slowly as you can fold yourself forward (with exhalation) when about to come up with inhalation. Let’s try 👌 #paschimottanasana #seatedforwardfold #seatedforwardbend"

Here are eight ways to prop yoga poses safely if you have back pain. Learn how to use a dowel—one of the best yoga props for back pain—to gently traction your back without causing strain.

Veronica Ruiz on Instagram: "Stretch & Alignment with stick 🌿 Here is a way to stretch into alignment. I love the support that the stick bring to the exercises getting control and strength into the stretch. Try these mobilizing, stretching exercises focused in alignment's body. ⚠️SAVE ⚠️ this post to add it to the list to do now and enjoy later again. 1. Side bend. ▪︎ Take your time to touch the ground. Focus on reach out as much you no moving the hips. 2. Twist, the saw. ▪︎ Square the…

Bikram Choudhury created this style of yoga that emphasizes physical activity and high heat. After its boom in popularity, it was met with controversy regarding the credibility of the technique and the integrity of the teacher.

Stretch & Alignment with stick 🌿 1. Side bend. ▪︎ take your time to touch the ground. Focus on reach out as much you no moving the hips. 2. Twist, the...