If you practice yoga and yoga blocks aren't your best friend, now is the time. Here’s how to use yoga blocks for beginners and advanced practitioners alike.

Tutorial Tuesday: Chair Yoga Some of you asked me how to do yoga posture using chair. Here are some of my favourite ways to use this great prop! 1. Downward facing dog 2. Pyramid pose 3. Pigeon pose 4. Side plank pose 5. Standing back bend 6. Upward plank pose 7. Hero pose 8. Scorpion forearm balance 9. Forward fold Summer outfit @aloyoga #aloyoga #yogalife #yogagirl #yoga #yogini #tutorial #chairyoga #howto #sponsoredathlete

Bolsters are popular yoga props that are widely used in restorative/yin yoga classes. A yoga bolster is a great prop to invest in if you like to practice this style of yoga at home. Bolsters can help you relax better in restorative yoga poses by supporting different parts of the body.

Learn creative variations that will help you build strength and endurance for side plank.

There are tons of yoga props out there, so how are you supposed to know which are for you? Here's the 10 yoga props you actually need plus how to use them!

Here are eight ways to prop yoga poses safely if you have back pain. Learn how to use a dowel—one of the best yoga props for back pain—to gently traction your back without causing strain.

Apoyos para las posturas de pie