MORE THAN 10 MILLION Americans have migraines creating a burden of mostly unnecessary suffering. These severe, nearly disabling headaches can occur anywhere from once a year to three to four times a week. They can last from hours to days. They are often associated with an aura, light sensitivity, nausea, vomiting, and

Tips for health and wellness from Dr. Mark Hyman. Let's heal our bodies not just treat the symptoms!

Here's how you can get started today!

If you are a post-menopausal women with high cholesterol, your doctor will almost certainly recommend cholesterol lowering medication or statins. And it just might kill you. A new study in the Archives of Internal Medicine found that statins increase the risk of getting diabetes by 71 percent in post-menopausal women.

Unless you eat a perfectly balanced diet and follow it religiously, chances are you might be deficient in some form of vitamin or mineral.

Curious about whether the Dr. Mark Hyman's 10-Day Detox Diet is right for you? Get a dietitian's perspective.

The Young Forever Cookbook: More than 100 Delicious Recipes for Living Your Longest, Healthiest Life (The Dr. Mark Hyman Library, 12) [Hyman MD, Dr. Mark] on Amazon.com. *FREE* shipping on qualifying offers. The Young Forever Cookbook: More than 100 Delicious Recipes for Living Your Longest, Healthiest Life (The Dr. Mark Hyman Library, 12)

If you've tried every diet out there and can't lose weight, try this plan by Dr. Mark Hyman designed to stimulate the thyroid and speed metabolism.

Shop our pegan diet food list to stock up on the groceries you need for the pegan diet.