Building a Balanced Plate and a Guide on Portion Sizes What should we be eating and how much? We’re often told to “Eat a healthy balanced diet” BUT what does that mean? A healthy diet can be different things to all of us, but from a nutritional perspective we generally need to consider 5 main…

I have found the simplest way to know how much of what things to eat and it's by using a plate diagram. This is Dr. Josh Axe's diagram from his website

Whether your goal is weight loss, better health, or disease management, portion control plates can impact behavior change and help you see results.

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Sophie Burge Dolan MS, RDN | GI Nutrition Expert on Instagram: "It’s all about balance, friends! Try using this model when building your plate. Of course, we cannot eat this way all day everyday but it is a good rule of thumb for most of our meals! When we eat this way, we… 🍽️stay more full for longer 🍽️balance our blood sugar better 🍽️improve digestion 🍽️increase nutrient intake So, start by covering half of your plate with non-starchy vegetables &/or fruit. Next, split the other half…

Understand the definition of and differences between serving size and portion size and how to convert serving sizes to portion sizes.

This guide with the 5 steps to a healthy lifestyle is what you have been looking for. Step-by-step guides, free printables, and so much more.