Probiotics have taken the world by storm! In this article, I want to share 12 beauty benefits of kefir, one of the most popular and powerful probiotic-rich foods! So read on! What is kefir? If you’ve recently joined the world of probiotics and cultured foods, then you might still be trying to fathom what it …

For those of you gut bug geeks out there, here are 10 fun (and true) trivia facts about microflora that you may not have already known.

Kefir is a fermented health drink full of probiotics or good bacteria. It can be made from milk or non dairy ingredients. Take a look at all the benefits.

Lifeway kefir is a tart and tangy fermented milk beverage that contains 12 live and active probiotic cultures and 25 to 30 colony-forming units.

Milk kefir is a simple, delicious health food. Full of probiotics, anyone will benefit from it. Discover how easy it is to incorporate kefir into your diet.

Milk kefir is easy to make, costs close to nothing, and can really improve your gut and general health. All you need is a starter - kefir grains - and milk. Within a few days, you'll be ready to drink this amazing, effervescent, slightly tart drink. Additional health benefits range from lowering blood pressure, improving immunity, aiding cholesterol metabolism, to anti-microbial and anti-tumor activity. You've got to give this superfood a try! #healthyfood #health #kefir #DIY #ho via…

One thing I recommend to just about every client and frankly, everyone I meet, is kefir. It is the number one thing you can add to your life to improve almost everything inside your body. The benefits of kefir are through the roof! So while this article isn’t about homeopathy, it will give you enough information to change your health for the better.

The health benefits of kefir are astounding. Drink it daily to improve your health.