One thing I recommend to just about every client and frankly, everyone I meet, is kefir. It is the number one thing you can add to your life to improve almost everything inside your body. The benefits of kefir are through the roof! So while this article isn’t about homeopathy, it will give you enough information to change your health for the better.

How to make kefir at home. The benefits of drinking milk kefir daily are huge! Learn the benefits of kefir yogurt and how to make milk kefir at home for your smoothies, breakfast, parfaits, etc!

The health benefits of kefir are astounding. Drink it daily to improve your health.

Learn how to make kefir with just 2 simple ingredients and no special equipment! This easy probiotic-rich beverage is perfect for beginners.

Did you know 1 serving of kefir can often contain more beneficial bacteria than your average probiotic supplement!? Even a small glass of kefir contains about 1.5 trillion CFUs of probiotics! Pretty impressive! Click to learn the incredible healing benefits of kefir, the brands I recommend, how to make it at home, and my favorite way to incorporate kefir into your daily routine! #kefir #kefirbenefits #guthealingfoods #foodsforguthealth #kefirforguthealth #leakygut #foodsforleakygut…

Kefir is a fermented health drink full of probiotics or good bacteria. It can be made from milk or non dairy ingredients. Take a look at all the benefits.

Kefir is one of the most powerful probiotic foods. Today I'm showing how to make kefir with raw milk. Maintaining a healthy gut is so important.

Don't like plain kefir, even though you know it's good for you? I've been on a mission to come up with fun and yummy ways to eat kefir!

This recipe card guides you through the process of rehydrating and maintaining healthy milk kefir grains. Whether you're new to fermenting or looking to revive dehydrated grains, this simple step-by-step method ensures your kefir grains thrive and continue producing tangy, probiotic-rich kefir. With just a few ingredients and easy-to-follow instructions, you'll have active, healthy grains that keep delivering delicious kefir for your homestead kitchen. Keep this recipe handy as a quick…