Expressing your feelings is a sign of strength and authenticity. Embrace your emotions and let your true self shine. 🌟🗣️ 📘 Quote from "The Language of Letting Go" by Melody Beattie. #ExpressYourself #Authenticity #EmotionalHealth #PersonalGrowth #Inspiration #Motivation #SelfAcceptance #PositiveThinking #MentalHealth #SelfLove #Empowerment

I’m bad at expressing my emotions

The solar plexus is not a dumpster. It’s a place where emotions are processed, but are not supposed to lay stagnant. When we don’t allow our emotions to be expressed or released, those emotions build up, and our solar plexus becomes a dumpster full of old, heavy, rotting emotions that create disease in the body (trust me, i dealt with digestion issues for YEARS until i learned how to express my emotions). Human Design system | Human Design chart | Energy type | Centers in Human Design

We often hear the term “emotionally available,” but what does it actually mean and how does it manifest in a relationship? Emotional availability refers to the capacity to be open, present, and responsive to your own emotions and those of your partner. In a relationship, it looks like active listening, expressing genuine empathy, and being willing to share your own feelings and experiences. It involves creating a safe space where both partners feel valued, understood, and supported…

#psychology #freud #sigmundfreud #emotions #emotional #quotes #mentalhealth

Expressing emotions is a powerful act of self-love🌸 Don’t bottle up your feelings—let them flow. #MindfulLiving #EmotionalHealth #MentalHealthSupport #FeelToHeal #EmotionalBalance #WellnessTips #SelfCompassion #MentalHealthJourney #InnerPeace