Ever wondered what elite runners have for dinner? Tina Muir shares a weeks worth of meals. They really are not that different to everyone else!

A runner’s diet is extremely important, whether you are running 3 or 13 miles. What should you eat before and after a run? Add extra calories or no?

A week of meal planning for runners. Breakfast lunch and dinner ideas for runners. You don't need to be training for a half marathon, marathon, 5k or 10k to need this plan. All bodies require healthy

A week of meal planning for runners. Breakfast lunch and dinner ideas for runners. You don't need to be training for a half marathon, marathon, 5k or 10k to need this plan. All bodies require healthy

It's typical to find yourself hungry as a runner. Be proactive and have a list of healthy lunches you enjoy! Here's a list of healthy lunch ideas for runners!

Carbohydrates are an essential part of an endurance runner's diet, and should be the foundation of each meal. But not all carbohydrates are created equal, and as a runner, you need to get as much nutrition from each gram of carbohydrates as possible. This article is a breakdown of the most nutrient-packed, energy-sustaining foods to keep your body running at an optimal level.

Use this sample long distance runners diet plan to help give you ideas and knowledge for meeting your nutritional needs. Long distance runners nutrition needs are high! #runnernutrition

5 Healthy Carb Loaded Meals for Runners | Carb rich meals to power you through your next race or long run!

Dietitians explain exactly what to eat before running, including pre-cardio meal and snack ideas. Plus, they share why it's important to eat before running and when to do so.

Why everyone should strive to run a half marathon at least once in their lifetime.