Includes bibliographical references (p. 219-224) and index

Best served with a glass of frosé.

Mornings are arguably the most critical time of day. From waking up to an onslaught of emails to getting ready for work and getting the kids out the door

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This is taken from Jorge Cruise's Belly Fat Cure Fast Track book. You can compare what I eat to what is in this 14-Day Menu. Additionally, if you want to know if a food is "approved", in case you want to switch out something (I have done this), right click on the following link VIP Fast Track Information to download. This basically gives you all the information you need to know regarding what I'm doing in terms of my diet than just this 14-day menu. DAY 1 Breakfast: 2 eggs, fried; bacon…

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These clean eating vegan breakfast recipes are loaded with antioxidants and bursting with flavor. For more vegan breakfast recipes by Jorge Cruise, order his latest book Tiny and Full.

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