@weredawgz @DBAndry I was having severe forearm cramps and pinched nerves, until physio recommended ‘ulnar nerve flossing’. Odd name, but these work for me:

Here are two nerve glide exercises to decrease shoulder, wrist, hand pain and tingling without surgery. Median and Radial nerve glides are the most common to inflict dysfunction including radiating arm pain, numbness and tingling in the arms to the fingers, aching pain in the forearm, and difficulty

Last month, the ChiroUp blog detailed how adding one very simple nerve flossing maneuver could significantly decrease pain in shoulder impingement patients- by nearly two VAS points! In response to requests for additional neurodynamic tutorials, this week’s blog reviews the three most useful upper e

Trainers can help clients overcome overuse injuries or even trauma, with some simple movements, similar to stretching, called nerve glides.

Nerve flossing exercises in physical therapy mobilize the nerves. See how a physical therapist might use nerve gliding for your condition.

Having a painful elbow? Radial tunnel syndrome (RTS) happens when your radial nerve is compressed or irritated by tight muscles in your forearm.

Nerve gliding exercises encourage the nerves to glide normally as you move your joints. The nerve will not glide if it is injured. Pressur...