If you have muscle knots in your shoulders and traps, these 7 stretches will help you release tension and relieve pain, in less than a minute!

Dr. Jacob Van Den Meerendonk, PT, DPT on Instagram: "Numbness/tingling in your hands? Specifically the ring and pink fingers? Ulnar nerve glides can help. As with any nerve glide, we want to move those these carefully. Especially on the 3rd one! Do you get numbness in your hands and fingers? #ulnarnerve #numbfingers"

@weredawgz @DBAndry I was having severe forearm cramps and pinched nerves, until physio recommended ‘ulnar nerve flossing’. Odd name, but these work for me:

Repetitive stress injuries over the years lead to me having to undergo a common surgical procedure known as a Ulnar Nerve Release. Here's my cautionary tale.

ULNAR NERVE FLOSSING This exercise is a nerve mobilization exercise to help decrease inflammation and pain experienced in the nerve. You should not feel any nerve tension or nerve stretch during this exercise. Tilt your head toward the arm as you extend the wrist and bend the elbow and tilt your h

Last month, the ChiroUp blog detailed how adding one very simple nerve flossing maneuver could significantly decrease pain in shoulder impingement patients- by nearly two VAS points! In response to requests for additional neurodynamic tutorials, this week’s blog reviews the three most useful upper e

Ulnar nerve entrapment is a compressive neuropathy that occurs when the ulnar nerve is trapped or compressed, and can lead to progressive Learn with Osmosis

Cubital tunnel syndrome describes ulnar nerve entrapment. Ulnar nerve entrapment occurs when the ulnar nerve receives too much pressure or compression in this area, irritating the nerve. This ulnar nerve compression can be effectively treated | Carple Tunnel Symptoms, Cubital Tunnel Syndrome Relief, Cubital Tunnel Syndrome Exercises, Ulnar Nerve Pain Relief, Carpel Tunnel Exercises, Carpel Tunnel Symptoms, Carple Tunnel Relief, Carpel Tunnel Relief, Carple Tunnel