Non-Dairy Calcium Sources | The Health Coach Group

A vegan dietitian shows you how to get enough calcium without dairy through examples of calcium-rich vegan meals and snacks.

Are you getting enough calcium? Learn how to get your daily calcium needs even while sticking to a dairy-free diet.

Curious how to get caclium if you don't drink milk? My tips this week will help with lots of plant-based sources of calcium!

There are plenty of healthy vegan calcium sources we can turn to instead of dairy products, which are known to cause a multitude of health problems.

Your body needs calcium to build and maintain strong bones. Over 99% of the calcium in your body is stored in your bones and teeth (2Trusted Source). In the bloodstream, it’s used to send nerve...

Calcium has long been associated with dairy foods. However, you can get high calcium content from many non-dairy foods. Click to discover 14 non-dairy sources of calcium.

I've included an interesting chart here with the healthiest dairy-free foods for building strong bones and teeth.