Try Fatigue and Drowsiness Course

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Which of the following alternatives correspond to dimensions of the subjective perception of fatigue?

YO. Lack of energy.


II. Psychological fatigue.
III. Lack of motivation.
IV. Drowsiness.

Select one:
to. Solo III.
b. Only I and II.

c. Only I, III and IV.


d. I, II, III and IV.

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The correct answer is: Only I, III and IV.

Question 2
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Question statement
How many hours is recommended to sleep each night?

Select one:
to. 3 to 4 hours.
b. 5 to 6 hours.

c. 7 to 8 hours.
d. 9 to 10 hours.

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The correct answer is: 7 to 8 hours.

Question 3
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Question statement
What level of sleepiness do the following symptoms correspond to: yawning, feeling tired, burning eyes
and frequent blinking?

Select one:

to. Level 1: Initial signs.


b. Level 2: Advanced signals.
c. Level 3: Critical signals.
d. They do not correspond to symptoms of drowsiness.

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The correct answer is: Level 1: Initial signs.

Question 4
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Question statement
What level of drowsiness do the following symptoms correspond to: difficulty keeping your eyes open,
not remembering your last trips clearly, loss of concentration and geographic dislocation?

Select one:
to. Level 1: Initial signs.
b. Level 2: Advanced signals.

c. Level 3: Critical signals.


d. They do not correspond to symptoms of drowsiness.

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The correct answer is: Level 3: Critical signals.

Question 5
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Question statement
Which of the following are physical or mental effects caused by deficiency in sleep quality and quantity?
YO. Gastrointestinal disorders.
II. Stress.
III. Anxiety.
IV. Addictions.

Select one:
to. Solo III.
b. Only I and II.
c. Only I, III and IV.

d. I, II, III and IV.

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The correct answer is: I, II, III and IV.

Question 6
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Question statement
“If you have fatigue, it is possible to have micro dreams without realizing it.” This definition is:

Select one:

to. True.
b. False.

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The correct answer is: True.

Question 7
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Question statement
“It is possible to control your reactions when you are sleepy.” This statement is:

Select one:
to. True.

b. False.

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The correct answer is: False.

Question 8
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Question statement
Which of the following statements is correct regarding sleep?

Select one:
to. The number of hours required for sleep is the same for everyone.
b. There is no difference between the quality of daytime and nighttime sleep.

c. There are stages of sleep, which must be achieved to achieve restful sleep.
d. It is estimated that human beings sleep ¼ of their life.

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The correct answer is: There are stages of sleep, which must be achieved to achieve restful sleep.

Question 9
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Question statement
Which of the following actions are recommended for level 2 drowsiness (advanced signs)?
YO. Drink water.
II. Stop for a few moments.
III. Eat something.
IV. Stretch.

Select one:
to. Only I.
b. Only II and III.

c. Only II and IV.


d. I, II, III and IV.

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The correct answer is: Only II and IV.

Question 10
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Question statement
“In the face of critical signs of drowsiness (level 3), it is enough to drink water, listen to music and eat
something.” This statement is:

Select one:
to. True.

b. False.

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The correct answer is: False.

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