10k steps from my POV :)

Before I forget, posting for accountability! Goal is 5k or 10k steps per day! Mission accomplished! 😍

10k steps from my POV :)

10-DAY STEP CHALLENGE 👣✨ starts today!!! ➤ HOW TO PARTICIPATE: go to my “step tracker” highlight, screenshot the last slide, fill it out each day via the example in highlight (completed goal or did not complete), and post to stories + tag me at the end of each day! the goal is to walk 10k steps per day for 10 days, BUT you can make your goal whatever you want — 5k steps, walk around the block, 5 miles, etc. it’s a no pressure zone 💪🏼 dm me or comment with questions — excited to step…

Sadie Nicholas spoke to women who track their steps everyday, as a study by Harvard Medical School suggests there's no reason for step-count enthusiasts to set themselves unrealistic targets