Walk 10,000 Steps a Day. Getting healthier means moving more, and walking is one of the easiest ways to do that. This walking challenge will have you taking 10,000 steps a day—the magic number for optimal health—in just four weeks.

10k In 10 Days - Let's Get Moving Challenge - Blushing Rose Style Blog

On June 28, 2023, I committed to walking 10,000 steps a day for 30 days and the experience was transformative. Today, I’m sharing all the details, including why I set...

Dwayne The Rock Johnson's foul-mouthed outburst led WWE officials to scramble for damage control, resulting in them muting parts of their live telecast.

Embark on a transformative journey and achieve your goals with our 100 Day Challenge Planner. Designed to inspire action, foster accountability, and drive results, this printable PDF template offers a structured framework for tackling ambitious projects, pursuing personal growth, and making lasting changes in your life. 🗓️Key Features: 🌟Challenge Overview: Begin your 100-day journey with a comprehensive overview section where you can clarify your goals, intentions, and motivations for the…

It takes between 70 to 80 minutes to walk 10,000 daily steps at a brisk pace of 7-8 mins/1000 steps. Allow 100 minutes at a slower pace.

Easy Ways to Get Walk Your 10,000 Steps a Day | The Perfect 10k Steps a Day Challenge!

10-DAY STEP CHALLENGE 👣✨ starts today!!! ➤ HOW TO PARTICIPATE: go to my “step tracker” highlight, screenshot the last slide, fill it out each day via the example in highlight (completed goal or did not complete), and post to stories + tag me at the end of each day! the goal is to walk 10k steps per day for 10 days, BUT you can make your goal whatever you want — 5k steps, walk around the block, 5 miles, etc. it’s a no pressure zone 💪🏼 dm me or comment with questions — excited to step…

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