Essential postpartum recovery tips for after vaginal birth. Read on how to care for yourself postpartum for better healing and recovery.

No one likes to talk about it, but the state of your vagina after childbirth can be rough. Many women experience tears to some extent during childbirth as the baby stretches the vagina. Most occur in the perineum (the area between the vagina and anus) and over 85% of women in the UK who deliver vaginally sustain some degree of perineal trauma, many requiring stitches Tears can fall into roughly three categories; First-degree - to the skin of the vagina and perineum, which heals naturally…

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The only thing you should be doing after birth is bond and heal! You will feel like you need to be 'doing something' when in fact you are - you're resting, recovering, healing, bonding. So how do you make it happen? Line up help and support. 💁🏾 Having support is the difference between you just merely surviving vs. thriving postpartum. 👌👌 And no, you shouldn't be hosting anyone. It's a BIG NO for me. 🙅🏽♀️ And yes you’re a BADASS after birth..🙌🏾

Education, strength, support, and empowerment for moms, and those who care for them, throughout the birthing years and beyond.

In this post, you're going to learn how to DIY your own postpartum care kit so that you're ready for life after a baby exits your body.

⁠ Childbirth is an amazing experience, but it can take a toll on a new mother's body and emotions. ⁠ ⁠ Postpartum recovery, therefore, is crucial to ensure that new moms heal properly and feel empowered to care for their newborns. ⁠ ⁠ Follow @labor.nurse.mama for daily doses of pregnancy and postpartum education from a labor nurse -mama of 7!⁠ ⁠ ⁠ Physically, it's important to rest and allow the body to heal after giving birth through a healthy diet, gentle exercise, and lots of water. ⁠ ⁠…

Postpartum period demands careful attention. Here are crucial 10 things not to do after giving birth to ensure a smooth and healthy recovery.

The days and weeks following delivery of your baby can be stressful. Follow these tips of what not to do after childbirth and ease the transition home.

Here is a FREE postpartum recovery timeline infographic. Journey through recovery post birth and return to postnatal exercise safely and effectively