Before and after pictures

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How I Maintained my 100 Pound Weight Loss for One Year - My Girlish Whims Transformation Du Corps, Losing Weight In A Month, After Pictures, Before And After Pictures, Lose 20 Pounds, Motivation Fitness, Diet Keto, Body Inspiration, Stubborn Belly Fat

Today marks one year of maintaining my 100+ pound weight loss as well as three years of my start date from attempting to lose weight. I'd say that attempt was pretty successful! On January 15th of 2014 I took these before photos and then on January 16th I dove head first into weight loss: I started working out every single day and counting calories using the My Fitness Pal app and decided that at my heaviest EVER weight of 246 pounds, it was time to make a change and stick with it. I blogged…

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Remove Belly Fat, Natural Therapy, Diet Keto, After Photos, How To Slim Down, Transformation Body, Lose Belly, Lose Belly Fat, Losing Weight

Losing weight is always a struggle, as it requires a huge amount of willpower and discipline, plus plenty of exercises and a healthy food diet to make a difference. Getting started with the weight loss journey is often the hardest part, but once you are in a routine and start noticing the changes, things become a whole lot easier. But how to make that first step in the right direction?

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1-year yoga transformation Yoga Body Transformation Before After, Pilates Body Transformation Before After, Benefits Of Doing Yoga Everyday, Benifits Of Yoga, Before And After Yoga Results, Yoga Everyday Benefits, Yoga With Adriene 30 Days, Buti Yoga Before And After, Before And After Gym Transformation

I love before and after pictures! I find them motivating and encouraging! Today, I will share my 1-year yoga transformation by sharing some before and after

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