Richeytb Fit Health. 1,143 likes. Dedicated to motivating, educating and inspiring people worldwide.

Tired of not seeing proper results? Using the ‘Push, Pull, Legs’ (PPL) method, you can accelerate your progress in the weights room without sacrificing time

Incline bench press.

All of these plates the dumbbell bars and a bench press bar for $100 - Best deal so far for me!!

Side view of an attractive calm professional weightlifter grasping the loaded barbell with both hands

Dive into the exhilarating moments from German Nationals 2023 with this collage! From intense squats to triumphant bench presses and focused deadlift setups, explore my journey and the crucial role of confidence in powerlifting success.

Shout out to all my strong powerlifting women who have the incredible patience to post bench press videos and deal with the inevitable dozens of comments you'll receive about "OMG You're Gonna Break Your Back" which are all of course being written by guys who are expert coaches, physical therapists and successful competitors. I'm sorry