Learning these 25 scientific benefits of moving and exercising more will motivate you to move your body more on a daily basis.

There are so many benefits of being active! Read them below to get a little more inspiration for your fitness routine.

5 Reasons Why You Should Exercise Everyday - The benefits of moving your body are vast. From improved health to flexility and strength, there are so many reasons why moving your body is important. Learn how and why to move your body on a daily basis to get the most benefits. #fitnesstips #getfit #fitnessmotivation #health #wellnesstips

Do you get daily movement? Before you feel bad because you haven’t been to the gym in a while, let me clarify that daily movement does NOT have to be an intense workout class at the gym. Movement can look different for everybody, and while there are certainly specific benefits you can get from strength training, walking, etc. - I ultimately encourage you to move in a way that you truly enjoy! Movement should make you feel GOOD. Here are some benefits from moving our bodies regularly: 💪...

Get moving...just 30 min a day makes a big difference!

These days, you won't surprise anyone by getting a tattoo. But you will amaze everyone by getting a well-made tattoo. Recently, more and more people have been inking their spines. And even though the designs vary in shape, size, and form, these permanent fashion marks perfectly accentuate the elegant curves of our backs.