Get in shape, boost your endurance, and reduce your stress levels with this intermediate workout routine for women. A set of 10 bodyweight exercises to strengthen and tighten your whole body and speed up your metabolism!

Looking for moves that tone all over in less time? Here's a list of 10 full-body exercises that'll get you fit as efficiently as possible!

Functional movement exercises give extra purpose to your workout. These moves will strengthen your body in such a way that you can perform better in your daily activities of living. These movements can be used to improve overall stamina and strength and help to avoid injuries such as the dreaded tweak you get in your back when your bend over the wrong way. Here are 7 basic functional movements to try.

Functional fitness exercises are ideal. The 6 movements to cover: squatting, lunging, hinging, pushing, pulling, and rotating. Click for a full workout.

You don't need a gym full of equipment to get an effective workout! This total body home dumbbell workout targets the arms, legs, chest, back and core -- all in around 30 minutes.

Kassidy Callori on Instagram: "🔥 Full Body Burn Workout! 🔥 Ready to get your sweat on? Grab a set of dumbbells that feel best for YOU—something that lets you keep great form but still gives you that burn! I’m using 15 pounds, and my niece is rocking 12.5, so find what works for you. Let’s crush this together! Complete 3-4 rounds and let me know how you feel in the comments below! 👇 To work out with me and get more routines like this, hit the link in my bio! Let’s get stronger…