19K views, 273 likes, 4 comments, 171 shares, Facebook Reels from Muscle & Fitness Hers: @alexia_clark These ab exercises and next level! If you don't...

10 bosu ball exercises for beginners and beyond that tighten and tone your arms, legs, abs, and glutes for the sexy body you've always wanted!

Take your fitness to the next level with this Bosu Ball home workout. Favorite Equipment When I interview fitness professionals and amazing people who have transformed their bodies, I often ask what is their favorite exercise or piece of equipment. Well, after my workout at Brick Bodies on Tuesday, March 10th I pondered the same question and ...

Wake up, core, it's time to do some work.

BOSU ball exercises are an exciting new way to add variety to your exercise routine and develop balance, strength and stability altogether. Click to learn more.

The BOSU balance trainer is a great way to add some balance training and variety to your exercise routine. Incorporate it to improve your balance and prevent injury.

BOSU® on Instagram: "Maximize Your Core Workouts with this 20 min ab burner🔥 By @yourjumpsuittrainer 💪😮‍💨 Try these seven ab exercises on the balance trainer for 2-3 rounds as many reps as possible for 30 seconds each. Reap the benefits -feeling the burn and targeting the mid section just in time for summer. Enhanced Stability: The BOSU ball challenges your balance, engaging more muscles in your core for a more effective workout. The BOSU ball activates more muscle fibers, leading to…

We've created a full-body workout using the BOSU to bump it up a knotch! Challenge yourself to complete some of our favorite fitness moves using the BOSU to work your core and improve balance.

These ab exercises and next level! If you don’t have a bosu ball you can do all of these on a mat! The bosu ball adds some extra stability challenge to...