So many of my clients have or see stability balls in the gym but have no idea what stability ball exercises to do. Some stability ball exercises are better than others.. these are the exercises I'm sharing with you. https://www.youtube.com/watch?v=97eWgKc7Cq0 What's a Stability Ball? First things first... A stability ball, also known as a Swiss ball or exercise, is a large, inflatable ball used to exercise or physical therapy. Stability balls are usually made of rubber or PVC and come in…

Want a stronger core? Get the 9 best stability ball exercises for core training from a former pro athlete and leading strength & conditioning coach.

stability ball exercises

We all want a flat tummy, but let's face it, core exercises like crunches and sit-ups can wreak havoc on our lower backs. To combat that issue and help us work our cores safely, we contacted our friend and contributing fitness editor, Debra Atkinson of Flipping Fifty, to show us a few stability ball exercises. Stability

Achieve total body strength in just 15 minutes with this stability ball workout. These stability ball exercises tone your whole body and provide massive results. Adding a stability ball (also called exercise ball, swiss ball, and balance ball) incorporates balance, making these full body exercises even more effective.

These stability ball exercises with weights are great for upper body, lower body, and core strength! This workout has ball exercises for abs.

This 10 minute stability ball workout will get your heart pumping, sharpen your brain, sculpt your muscles and work your balance.

(Affiliate post) QuickFit Yoga Ball Workout Exercise Poster - Stability Ball Routine - Double Sided