Runner bodies are not built on running alone. Try this Full Body Bosu Workout for Runners and build strength and fitness.

From the classic squats to squat-jumps and bridges, use a half-stability BOSU ball for the ultimate leg exercises.

Improving ankle stability and function will reduce the likelihood of an ankle sprain and improve your overall balance. The Bosu ball is a semi-circled half-disc designed to provide a safe, yet unstable, surface for you to train on.

BOSU® on Instagram: "Have you tried a HIIT Circuit workout? Okay, buckle up for the most intense HIIT workout of your life – and we’re bringing in the BOSU ball for an extra dose of badassery! 🔥 Get ready to sweat bullets as we dive into balanced squats, mountain climbers, burpees, and cap it off with the BOSU Tipsy Balance Challenge to set those legs on fire! 🚀💪 The BOSU ball adds that extra element of instability, forcing every muscle to engage, every fiber to ignite! 🔥 ✨This isn’t…

BOSU ball workouts can really improve your fitness across the board. Try this BOSU ball workouts for beginners to get a solid burn in under 20 minutes.

This Bosu Ball workout focuses on the core, chest, and quads and is great for developing stregnth and balance at the same time!

Wake up, core, it's time to do some work.

19K views, 273 likes, 4 comments, 171 shares, Facebook Reels from Muscle & Fitness Hers: @alexia_clark These ab exercises and next level! If you don't...

Fitness designed for Women on Instagram: "𝟲 𝗕𝗼𝘀𝘂 𝗖𝗼𝗿𝗲 𝗠𝗼𝘃𝗲 𝗖𝗶𝗿𝗰𝘂𝗶𝘁 ⠀ Want to challenge your core while avoiding back pain? 𝗦𝗔𝗩𝗘, 📌 𝗮𝗻𝗱 𝗴𝗶𝘃𝗲 𝘁𝗵𝗶𝘀 𝗰𝗼𝗿𝗲 𝗰𝗶𝗿𝗰𝘂𝗶𝘁 𝗮 𝘁𝗿𝘆! 30 seconds on 10 rest for each exercise. 2 rounds. Switch sides if required per round. Chronic back pain is more common in women due to: ⠀ ✅ Pregnancy: 🤰weight shifts and puts more stress on back ✅ Declining estrogen over time resulting in increased osteoporosis ✅ Pelvic bone…