THM:E, low fat, sugar free, gluten/egg/dairy/nut free (be sure to use non-contaminated ingredients if necessary)

Need easy Trim Healthy Mama friendly recipes? Check out my website! #brianathomas #trimhealthymama #thm #recipes

Lots of things have been developing in our lives since we moved to Nebraska last summer! Here's a family update for Spring 2024.

These #Baked #Chicken #Thighs are an #inexpensive #familyfriendly meal. #THMS, #lowcarb, sugar free, #glutenfree, #eggfree, #dairyfree, #nutfree. #brianathomas #trimhealthymama #thm #healthyeating #healthyrecipes #recipes #sugarfree #lowglycemic #healthyfats #dinner #entree

#Blueberry #Baked #Oatmeal...#THME, #lowfat, #nosugaradded, #glutenfree, #dairyfree, and #nutfree. #brianathomas #trimhealthymama #thm #healthyeating #healthyrecipes #recipes #sugarfree #lowglycemic #breakfast

Here's a healthy alternative to one of my favorite #Christmas candies: the #buckeye. #Lowcarb, sugar-free, #THMS #brianathomas #trimhealthymama #thm #sugarfree #lowglycemic #healthy #recipes #healthydessert

This post may contain affiliate links. Click here for my affiliate disclosure. If you purchase items through my affiliate links, I receive a small commission but your price doesn't change. Any time of year is a great time to start getting healthy, but the start of a new year seems to attract a lot of wannabe... Read More »

Briana's Baking Mix is perfect for low carb or Trim Healthy Mama baking! It's the perfect homemade alternative to THM Baking Blend. THM Fuel Pull (FP) #brianathomas #trimhealthymama #thm #thmbakingblend #homemadebakingblend #glutenfreeflour #fuelpull

#Christmas #Cracker #Toffee...it's a healthy version of the so-called "Christmas #Crack" recipe that's floating around these days. #THMS, #lowcarb, sugar free. #brianathomas #trimhealthymama #thm #sugarfree #lowglycemic #healthy #recipes #healthydessert

Our Gastroenterology Fellowship Match Story - Briana Thomas