Calling all Trim Healthy Mamas - I made a list of my favorite slimming THM-friendly desserts! Swap out a few Heavy S desserts per week for these instead and see what happens!

Fuel Pulls are a great addition to your healthy meal plans, Trim Healthy Mamas. They can sometimes be a challenge, but this giant list of over 50 Fuel Pull Snacks and Meals is a piece of cake. Fuel Pull cake, of course! Which you’ll find on this list…you’re welcome. Don’t Tell Me How To Eat! Ever feel like that? Since I’ve been on the Trim Healthy Mama plan, I haven’t done a... Continue Reading

There's nothing like having a meal ready to eat in just 3 minutes...check out this 3 minute Rotel chicken dish! You won't be sorry.

This is a trim healthy mama fuel pull snack or dessert. This is such a delicious fall themed fuel pull snack or dessert. I needed something one day before dinner but dinner was going to be a heavy S, so I wanted something that wouldn’t be heavy. The very popular pumpkin spice latte came out+ Read More

Perfect Porridge really is the perfect keto, low-carb, low-fat, high-protein, gluten-free hot "cereal". Quick and easy to make and only 1.8g net carbs!

Lose weight without starving yourself by using fuel pulls! I'll show you what they are and how they can help your diet goals.

This was a crazy experiment, but it worked - I completed a THM Fuel Cycle without prepping ahead - or even going to the grocery store! It's SO doable! #thm #trimhealthymama #fuelcycle

This burrito bowl recipe is great for meal prep. It is low carb and can be any fuel in trim healthy mama. When budgets are tight, it pays to look through your freezer and pantry and see what you can find. I pulled out a few ingredients and came up with this recipe. If you+ Read More

Looking for a way to jump-start your weight loss. Doing a two-week fuel cycle can really push your fat burning into overdrive!

This delicious Fuel Pull Citrus Mousse is a refreshing, high protein snack or dessert that you can enjoy with any THM fuel type. No special ingredients.