A Bursa is a little sac that has a small amount of slippery fluid in it, and it is found in the body where ever a tendon travels across a bone. It’s slippery quality stops the tendon from wearing or fraying. If a tendon becomes... Read more »

Bursitis Causing Your Knee Pain? The bursa is fluid-filled sac located between bone, muscle, tendons, and skin; with the purpose of reducing rubbing and friction in these regions. Excess stress or injury to the knee joint will cause muscles and connective tissue to tighten, thereby constricting and squeezing the bursa sac. As a result, knee bursitis (irritation of the bursa sac) will develop.

Many of the injuries that hamper runners are the result of small, seemingly insignificant bits of tissue becoming aggravated. This is certainly the case with bursitis, an injury that can affect a number of different locations in the runner's lower body. As much as we convince ourselves that we are being smart with our training,

Whenever you experience frequent pain or stiffness in one of your joints, it’s natural to wonder what underlying condition is causing your discomfort. Joint pain can be caused by several different conditions, including bursitis and [...]

Discover a missing mobility knee stretch for painful knees that can help improve knee pain. Illustrated instructions included.

Bursitis is a condition characterized by inflammation of the bursa, which are fluid-filled sacs located between bones and nearby soft tissue, bones and tendons, and muscles. Bursa can be found all over your body.

This article is about knee bursitis treatments. It talks about ways to ease pain and swelling on your own or with your doctor’s help.

Golf Digest teaching professional David Leadbetter identifies five fundamentals that all great ball-strikers exhibit. Learn what they are along with the drills necessary to blend them into your swing.

Looking for bursitis hip relief? Try this simple at home movement to relieve lateral hip pain. Bursitis can be common with hip arthritis but you are able to make a difference to the pain and can help to improve hip mobility. Try this move with a physical therapist and read the full post about lateral hip pain here

Learn the 9 BEST physical therapy exercises to relieve and prevent Hip Bursitis (Trochanteric Bursitis) pain from Dr. Tim, a licensed physical therapist.