While cheap dopamine rushes offer instant gratification, the pursuit of genuine fulfillment through meaningful endeavors yields a richer, more sustainable form of dopamine, reflecting the disparity between fleeting pleasure and lasting satisfaction. #Discipline #Motivation #SelfImprovement #Inspiration #Animation #GrowthMindset

(brilliant infographic from @holisticrianna) Welcome to Episode 25 of the School of Intention Podcast! Dive into the world of dopamine and discover how to quit cheap habits, Feng Shui your life, and overcome burnout. In this episode, we unravel the mysteries of dopamine, the neurotransmitter and hormone that shapes our emotions and behaviors. Learn about the pitfalls of cheap dopamine sources like social media binging and video games, and how they can lead to burnout. Dopamine optimization…

Psychology with Charlotte on Instagram: "Free healthy, natural, evidence-based suggestions of how to get a little more dopamine & enhanced mental health 🧠 IMPORTANT: none of these are suggested in place of seeing a psychologist for mental health support, these strategies are not therapy substitutes! ‘Cheap dopamine’ comes from quick and easy sources that instantly gratify but don’t satisfy long term, this is NOT referring to medication or of course our body’s general need for dopamine…

Dr Ali Fenwick on Instagram: "Lets talk about cheap dopamine! Like/share and go to the comments - let’s discuss 😉 #moderndaypsychology #girlproblems #guyproblems #dopamine #arousal #trigger #attention #dating #redflag #toxicbehavior #distraction"