A website dedicated to optimizing health, performance and life through fasting, sauna, ice baths and other biohacks.

I made my own cold plunge in my backyard using a deep freezer, temperature controller, and fish tank filter. Here is how I did it!

Why build a DIY Cold Plunge vs. buy a cold plunge retail? For one, it is going to be cheaper overall. It gave me a sense of pride knowing that I did this build despite not being the most handy person in the world. Lastly, since you built it, you will know your plunge inside and out, LITERALLY. How long did it take, from start to finish? I put in a solid three weeks of work building it. If I had to give you a number of hours it would be about 30. How much did it cost to build a DIY Cold…

Learn How to Make a DIY Cold Plunge with this Step-by-Step Guide. We Walk You Through Our 5 Best Tried-And-True Methods.

How to build a cold plunge out of a stock tank

Ben posted his finished stock tank cold plunge in the DIY Cold Plunge Facebook group, and got flooded with praise for his build. The black and cedar look seem to be popular on these DIY cold plunges, and everyone was curious how he made the top panel & cover flush in his design. Read on to learn more! So... why build a cold plunge? I had been taking cold showers for several months and was loving the way they would make me feel, so I wanted to up my routine and start cold plunging. I looked…

Ice bath recovery is a powerful way to enhance your physical performance. It does so by reducing inflammation and improving recovery...

How to build a cold plunge out of a stock tank

Improve your physical and mental wellbeing with cold plunge baths from Deep Dive Wellness. Follow our tips for a safe and effective experience and enjoy the benefits of improved circulation, reduced inflammation, and stress relief. #coldplunge #DeepDiveWellness #portablecoldplunge #wellness #selfcare