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How to build a cold plunge out of a stock tank

A website dedicated to optimizing health, performance and life through fasting, sauna, ice baths and other biohacks.

Cold plunging is a health and fitness trend touted for its many possible mental and physical health benefits. Today, you can purchase cold plunge systems that range from hundreds to thousands of dollars. Before you invest, try cold plunging out at home with an affordable at-home setup.

Ben posted his finished stock tank cold plunge in the DIY Cold Plunge Facebook group, and got flooded with praise for his build. The black and cedar look seem to be popular on these DIY cold plunges, and everyone was curious how he made the top panel & cover flush in his design. Read on to learn more! So... why build a cold plunge? I had been taking cold showers for several months and was loving the way they would make me feel, so I wanted to up my routine and start cold plunging. I looked…

A DIY guide for newbies on creating an effective ice bath right in your own home at a low to no cost with all the benefits

Cold plunging, when you submerge your body in near-freezing water for a few minutes at a time, is more than just a passing fad. The icy trend offers real health benefits, and it’s nothing new, either.

Ever wondered if ice bath benefits are worth the discomfort? We're going to answer that today and share when not to ice bath as an athlete.

A chest freezer ice bath offers many benefits for cold exposure training. Here are my tips on how to build your own cold plunge at home using a chest freezer.

Okay - I spent HOURS researching other people's builds before starting on my own. I also made myself plunge 100 times before designing and creating a more permanent setup (to make certain I was committed enough to stick ...