Dietitians explain exactly what to eat before running, including pre-cardio meal and snack ideas. Plus, they share why it's important to eat before running and when to do so.

Traditional endurance fuels, such as gels and drinks, often cause gastrointestinal distress in runners. Here are 7 real food endurance fuel alternatives.

Have you struggled with figuring out how to fuel your runs? Here are some other options to fuel your runs without using gels.

A good fueling plan can make or break your run. Get doable nutrition tips for runners that could be the key to a faster, more enjoyable run.

Snacking can get a bad rap but healthy snacks are actually an important part of your nutrition and fueling strategy as a runner. Healthy snacks for runners can be used to provide pre-run fuel, mid-run calories, and post-race recovery and refueling nutrients. Healthy snacks are also a crucial component of a runner’s overall diet or nutrition plan, helping meet daily caloric and macronutrient needs throughout the entire day, not just in the interval of time right around a run.

Finding the right running fuel strategy will help you stay strong and energized during any long run. Learn all about long run nutrition, mid-run snacks and how to stay healthy during training with these 6 running fuel tips. #runningfuel #longrunfuel #runningsnacks #longruntips

Get the details on exactly what you need to eat before, during, and after any kind of run. Whether it's an easy jog or a full marathon, this FREE guide will let you know what you need. (and it's all plant-based!)

Looking for some natural running fuel as an alternative to energy gels? Tons of running fuel for sensitive stomachs ideas ready to use

Compared to a marathon, the 10k is not usually a race where you would have to think too much about fuelling and refueling strategies. Having said that though it is important to eat well the night before the race and to hydrate properly on the morning of the race to make sure you’re properly prepared. #10K #running #runner #training #fuel #motivation #tips #helpful

For runners training for a half-marathon or longer it is important to practice fueling and have a plan for your race. These race fueling strategies for new runners will help you learn the basics of fueling and how to get started with fueling on the run.