How to Fuel During a Half Marathon - avoiding stomach issues and finding natural gels

For runners training for a half-marathon or longer it is important to practice fueling and have a plan for your race. These race fueling strategies for new runners will help you learn the basics of fueling and how to get started with fueling on the run.

Fueling a half marathon requires planning and practice. This half marathon fueling strategy will help avoid bonking and perform your best!

What's the right way to marathon fuel? What if you can't stomach gels? Let's break through some old myths and key strategies to avoid bonking

Here is a guide plus tips on how to recover from a half marathon so that you can bounce back and feel your best as quickly as possible!

Running your first half marathon is an amazing accomplishment that comes with a few surprises. I wish I knew these 8 things before my first half marathon.

Optimal fueling during a half marathon can help you have a breakthrough race - or at the very least, prevent you from fading on race day.

This half marathon pace chart can help you set a race pace in miles or kilometers to avoid burning out over 13.1 miles.

The best diet for marathon training includes a well-planned, strategic eating plan to fuel your long runs. These are my tips as a sports dietitian.

If you have been stuck running close to the same race times in the half-marathon for a long time you may be close to having a breakthrough race. This is when you see a huge jump in your race time or a significant PR that you have been working towards. There are some ways to set yourself up for a breakthrough half-marathon race to increase your chances of reaching your goals.