To form better habits or break bad habits, we must first understand how habits work. Here is the habit loop by Charles Duhigg.

Habit Building Ideas | Journal Prompts for Healing | Self Improvement Tips in 2024 | Affirmationen, Routine, Spirituell #Pandas #3_Journal_Prompts #Journal_Prompts_For_Mental_Healing #Self_Improvement_Journal_Ideas

How to Build Good Habits & Break Bad Ones: #personaldevelopment #personlgrowth #inspiration #healthyhabits #inspirtion #motivation

Breaking bad habits can be challenging, but it’s not impossible. Here are some tips to help you get started: Identify the habit you want to break and why you want to break it. This will help you stay motivated. Replace the bad habit with a good one. For example, if you want to quit smoking, try chewing gum instead. Surround yourself with people who support your decision to break the habit. Track your progress and celebrate small victories along the way.

Because bad habits form through repetition, breaking the cycle is key to starting down a path of healing from those that can affect your health and happiness.

Equality is humanity's Holy Grail, the cornerstone of most value systems, but we have yet to reap all of its rewards. Sure, our society has definitely evolved for the better during the last, say, 100 years, but a long journey is still ahead, and the vast array of double standards that still divide people in 2017 highlight this perfectly.

James Clear’s practical and insightful advice on building and breaking habits in “Atomic Habits.” . #PowerByQuotes #PowerByBooks

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