Emmylou Antonieth Seaman | Trauma Healing Specialist + Coach on Instagram: "When you reflect on your childhood years, what stands out in your memory about how you handled your emotions? ⁣ ⁣ Were you able to openly express your feelings to your parents, feeling a sense of acknowledgment? ⁣ ⁣ Alternatively, did it feel like your emotions were dismissed, leaving you with the impression that no one really cared about what you were going through?⁣ ⁣ In instances where a child's emotional…

Don't let your emotions hijack your actions. Slow down and choose better with the Wiser model.

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Emotional intelligence is about how we handle our feelings in the toughest moments and aligning our responses with the teachings of Islam ☪️ When we feel anger, we pause, breathe, and remember that reacting in haste rarely brings any benefits ✨ Overwhelmed? Break tasks into manageable steps, just as we are taught to take life one prayer at a time. In moments of insecurity, remind yourself that Allah created you with purpose—flaws and all, You are enough✨ Rejection is not the end, but Alla...

Learning how to stop bottling up your emotions by identifying and expressing yourself can improve your relationships in just a few weeks!|Learning how to stop bottling up your emotions by identifying and expressing yourself can improve your relationships in just a few weeks!

There are many contributions to withholding patterns in a relationship but there are ways to fix it so you and your partner express yourselves effectively.

If you’ve ever gone through a dark time, you may be closely acquainted with grief. Here's all you need to know about the stages of grief and when to seek support.

I’m worried that life as we knew it is gone forever. I no longer read the news, because it seems that the same scary things are being repeated over and over. Everything seems to be in crisis. What are some practical ways to handle my stress?