@primaltrust_official

Alyssa S (@peacefulconnectconsult) posted on Instagram • Mar 14, 2021 at 1:04pm UTC

... Completely drained? ⁣ ... Overwhelmed with stress?⁣ ... Mentally and physically exhausted?⁣ ... Feeling like there is no end in sight?⁣ ⁣ If you're nodding your head, you could be edging toward burnout.⁣ ⁣⁣ Burnout can come from several things, but chronic stress is usually the main underlying factor.⁣⁣ ⁣⁣ It's important to recognize early signs of burnout to help increase your chances of avoiding full-blown burnout (no fun!).⁣ ⁣ If you're looking for ways to move away from the burnout…

Experiencing burnout? It's time to prioritize rest and self-care. Dive into the essentials of health and wellness to rejuvenate your mind and body.

During the last 10 years, I've started 7 businesses and sold 3 and closed down 2, wrote 2 ebooks, spoke at more than 10 conferences, participated in more than 100 webinars, online trainings, telesummits & podcast interviews, traveled to many beautiful places, had 3 children, moved 9 times, bought 3 homes and sold 2 of them, met a ton of amazing entrepreneurs, attended masterminds, built a team, wrote more than […]

HOW TO HEAL BURNOUT 💌 A deep dive on what burnout is, what causes it, signs, symptoms, how to prevent and recover from it & reframing it as an opportunity! 6 months ago, I was: → Waking up every morning with an intense sense of dread for the day ahead → Watching myself feel stuck, like I was paralyzed, wanting to do things but physically not being able to (what I now know was a freeze response) → My usual, everyday tasks felt like a monumental feat → Asking myself multiple times a day…