How to re-enter your life when you've been building a business, raising babies and generally trying to balance it all! It can be overwhelming.

HOW TO HEAL BURNOUT 💌 A deep dive on what burnout is, what causes it, signs, symptoms, how to prevent and recover from it & reframing it as an opportunity! 6 months ago, I was: → Waking up every morning with an intense sense of dread for the day ahead → Watching myself feel stuck, like I was paralyzed, wanting to do things but physically not being able to (what I now know was a freeze response) → My usual, everyday tasks felt like a monumental feat → Asking myself multiple times a day…

6 Signs Your Burnout Out AF ... 🆘 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, how did we get here heyy? 👀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ SWIPE to read a short story of how modern society leaves us running on stress hormones, depletes our nutrients and eventually leaves us burnt out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you get to the end of this post I have posted some of my top tips to help you get out of burnout and back to safety! For 1-1 Coaching DM me ‘THRIVE’ #burnout #burnoutrecovery #burnoutprevention #stress #stressmanagement #stressreduction…

Amber Rae (@heyamberrae) • Instagram photos and videos

In this post, I will explain my guide to recovery and prevention when facing burnout. You’ll learn tips on how to recognize your specific burnout symptoms, the consequences of failing to accept them, and how to cultivate better habits for a healthier lifestyle.

Do you know what the 12 stages of burnout are? They might not be as obvious as you think. Here are the warning signs you need to know.

Everyone gets tired sometimes, but burnout is a whole other story. Keep reading to learn more about burnout and take this free professional burnout test.

Yukiko Sakamura on Instagram: “My strategies for recovering from a burnout. ________________ The last point is the most important. For me... I drive myself to work to the…”

Burnout is more common than you might think, and it’s not just the emergency services and healthcare workers that suffer from it. If you have a friend that’s