This 5-minute tzatziki recipe is simple, healthy, and made with low-fat Greek yogurt. It’s high in protein, oil-free, creamy, and tangy. Serve it with Summer crudité, warm pita, grilled veggies, crispy chicken, or in gyros!

Tsatziki (or tzatziki!) is a super versatile and easy sauce or dip that you'll find on every table in a Greek restaurant. It also happens to be super easy to make in around just 10 minutes. Simply mix Greek yogurt with cucumber, garlic, dill and lemon juice for a go-to healthy sauce that's equally as delicious on souvlaki, with grilled meats and potatoes or on its on as a dip.

Imagine a dish that combines the vibrant, tangy flavors of Greek tzatziki sauce with tender chicken and perfectly cooked rice—all made with minimal effort in a single baking dish. Dump-and-Bake Chicken Tzatziki with Rice is a perfect weeknight dinner that saves time without sacrificing taste. This Mediterranean-inspired casserole is packed with protein, fresh herbs, and creamy yogurt goodness, delivering a wholesome and satisfying meal that the whole family will love.

Inspired by classic tzatziki, this High-Protein Feta Cucumber sauce is rich, creamy, and full of refreshing flavor!

Low in Fat and high in Protein perfect for RP Strength and other diets. Tzatziki is a great side dish, it is often made with a heavy fat source and need a lot of planning, but we have a lean recipe we want to share with you, so you can hit those macros! It is also super fast to make and need zero planing or preparations.

This rich and creamy tzatziki sauce is full of flavor. Serve our tzatziki sauce recipe with pita and veggies, gyros, kofta, and kabobs!

Looking for a fresh twist on dinner? These Chicken Gyro Bowls combine juicy marinated chicken with vibrant veggies and creamy tzatziki for a delightful Mediterranean experience. Perfect for a quick weeknight meal! Save this recipe for your next Mediterranean dinner idea and impress your family with bold flavors.

These Chicken Gyro Bowls are filled with zesty marinated chicken, fresh veggies, and tangy tzatziki sauce, all served over a bed of rice.

A delicious Mediterranean diet staple! Chicken tzatziki is tender, Greek yogurt marinated chicken served with a cucumber, dill, and yogurt tzatziki sauce.