Iliotibial band syndrome, also known as IT band syndrome, hip bursitis, or runner’s knee, is a condition that can cause pain and inflammation in the muscles and tendons that run along the outer thigh, causing hip and knee pain. If you’re suffering from this condition, these IT band hip pain stretches could be for you.

If you suspect you have IT band syndrome, this post is a great resource and includes the best stretches and exercises to alleviate pain!

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I know how seriously running patients take their running when they are more in agony about the injury preventing them from running than the physical injury

If you have a tight IT band, you might have heard that foam rolling is your best option. We'll discuss what is best to east this tight tissue.

As explained in our previous post ITBS Causes and Treatments, Iliotibial band syndrome is a very common causes for knee pain among runners. It accounts...

In this article, we’ll explain what factors you should keep in mind when structuring your IT band rehab programme and what exercises you should include, depending on your goals and your IT band’s stage of recovery.

Reduce and prevent IT band pain with these 6 hip-strengthening iliotibial band syndrome exercises for runners. Kick the pain and get your running back!

Try these gluteus medius stretches that double as hip openers to show your glutes (and hips!) some love.

If you have a tight ITBS causing outer knee pain or shooting pain up your leg here is what you need to know to continue running and recover.