Looking for how to stretch the it band? Learn why IT Band stretches don't work, and what you can do instead to get rid of the pain.

Running injuries sideline runners daily, and iliotibial band syndrome (commonly known as IT band syndrome) is a big offender. The IT band is a connective tissue that runs down the outside of our thighs, and can cause run-stopping pain in runners when overused. So how can we prevent the pain? What should we do, as runners, to get our happy runs back? The answer: Iliotibial band syndrome exercises. In this post, I'll explain what IT band syndrome is, what the symptoms are, and 6 iliotibial…

If you have a tight ITBS causing outer knee pain or shooting pain up your leg here is what you need to know to continue running and recover.

Someone reached out to me and asked for tips on how to heal and avoid IT band pain...so that's EXACTLY what I'm doing for you in this 4-minute video! Because honestly ladies, I’ve trained enough women to understand what IT band pain is, how to minimize it and how to avoid it. Before you get to healing IT band pain, you have to get to what is causing your IT band pain.

If you've got a stubborn case of IT band syndrome, you probably need to strengthen your hips and glutes. These exercises will help -- give them a try!

Why is it that your Iliotibial Band Syndrome is not improving..? (and you keep trying).. As explained in our previous post ITBS Causes and Treatments, Iliotibial band syndrome is a very common causes for knee pain

Dr. Paul Glowacki, DPT on Instagram: "Quick tip for IT band pain 🚨 • You cannot foam roll your IT band pain away • The IT band is a piece of connective tissue that lacks elasticity. Because of this, you can’t massage tightness away in this tissue like you would in a muscle • To get rid of your IT band pain, it’s important to look higher up the leg at its attachment points at the hip - the tensor fascia latae and gluteus maximus • Try loading your hip with these exercises and watch your IT…

If you suspect you have IT band syndrome, this post is a great resource and includes the best stretches and exercises to alleviate pain!

Running can be tough in the best of times, but when the pain keeps getting worse until you cannot run another step, well, that is heartbreaking. If you feel like the pain is coming from anywhere along the muscle on the outside of your thigh from your hip all the way down to your knee,

Urgently stop certain exercises if you have IT band pain! Our Pinterest pin highlights which movements to avoid to prevent further irritation. Learn safer alternatives that help heal and strengthen your IT band without worsening symptoms. Ideal for runners and athletes. Click now for a detailed guide and ensure your workouts support your recovery effectively! #ITBandPain #ExerciseSafety #HealthTips #PainManagement