Set a list of what you can do and what you can not with this colorful circle of control worksheet

Locus of Control

Focus your energy on what you can control and gracefully let go of what you can't. This involves accepting and surrendering to the natural flow of life. Finding this balance empowers you to prioritize your growth, well-being, and the meaningful actions you take each day. 💫

In psychology, locus of control refers to an individual's belief system regarding the causes of their experiences and the factors to which they attribute success or failure. It is categorized as either internal (believing one's actions determine outcomes) or external (believing outcomes are the result of outside forces like luck or the actions of others).

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This past week, I’ve shared a few impulse control resources and these impulse control resources are just one more tool to add to the toolbox! I wanted to pull out a few of the helpful controlling impulsive behavior worksheets from The Impulse Control Journal to share with you. Use these in isolation, or grab the ... Read more

How To Stop Trying To Control Everything? #1. Develop A Balanced Sense Of Control #2. Identify Your Fears #3. Focus On What You Can Control #4. Influence People Without Trying To Control Them #5. Think Before You React Negatively #6. Practice Acceptance

We are faced with struggles, so we try to control the uncontrollable, but this brings even more stress. Better to stay in the zone of what we can control - ourselves