Wondering how to get started with mindfulness? You don't have to be a yoga fanatic or attend a spiritual retreat to reap the benefits of practicing mindfulness. All you need is yourself and a little bit of curiosity. We've broken down what you need to know about getting started with some simple mindfulness exercises you can easily tailor to your day-to-day and cultivate more balance in your life.

Starting mindfulness can feel overwhelming at first. This guide provides simple steps for beginners, including guided meditation scripts, quick sessions, and effective meditation mantras to help ease your mind. Save this pin for easy access to meditation benefits, yoga nature, and motivating quotes to keep you on track.

Meditation creates a separation between yourself and your thoughts which allows you to relate to your thoughts differently. Because of this, mediation can give you a sense of calm, peace, and balance even in the most stressful moments. Did that give you enough reasons to meditate? No? Well, lucky for you, I can write a 15 page Word doc on the benefits of meditation. But to keep you engaged, I’m narrowing it down to only 10 benefits of meditation for your mind, body and soul.

There is no right way or one way to meditate. Many beginners believe it's not for them... maybe you just haven't found what works best for you!

"Ready to debunk some meditation myths? 🧠✨ Find out how meditation can fit into your daily life, no matter how busy you are! . . . Follow for more insights! #meditationsimplified #MindfulnessMatters"

Looking to try Transcendental Meditation? Start here with our complete guide on how to practice Transcendental Meditation and understand all the benefits of this type of meditation!