A Nutrition Consultant shares 20 anti-inflammatory recipes to help you ward off illness, improve your longevity, and feel your best.

Give it a try by using these best essential oils for meditation that I 100% recommend 🌿

We are surrounded by medicine - by natural elements that activate the very medicine within you.​​​​​​​​​ These remedies are accessible, abundant, natural, and so often free. When we remember to use them, especially together, we create a powerful, beautiful blend of natural healing. We activate the medicine within - for so often, you are the remedy you need, you are your own healer - You are the medicine 🌿✨ #breathwork #hsp #onlinebreathwork #breathworkquotes

In Herbal Academy’s online Tincture Making 101 Mini Course, you will learn everything you need to know to make safe and effective herbal tinctures at home.

Herbal apothecary shelf with glass cork top bottles filled with dried herbs with hanging dried plants below