This post covers food ideas for nurses who are working a 12 hour shift. These are snacks and lunches I pack during a 12 hour shift at the hospital.

Here’s how to use meal prep, batch cooking, and meal kits to level up your workweek meals.

Craving a midnight snack? Try these 25 healthy late-night options packed with protein, fiber, and nutrients for satisfying, guilt-free snacking. They were approved by two nutritionists that I spoke to and range from chickpeas to PB&J.

IF YOU’RE A REGISTERED NURSE OR IN HEALTHCARE, YOU MAY BE FAMILIAR WITH WORKING LONG 12-HOUR SHIFTS. I’M SHARING SOME OF MY FAVORITE HEALTHY MEAL PREP AND SNACK IDEAS.

Are you needing a gift for someone who sleeps most of the day? Do they struggle with blocking out the noise, light and distractions? For most night shift workers, this is a common problem that if left untreated, can literally cause you a massive headache. So should you want to help out a friend or loved one who's going through these struggles, then our gift guide is a great place to start. | night shift nurse | gift ideas | blue light glasses | #shaktimat #nightshift

Your night shift could be what’s holding you back from losing weight. We spend a third of our lives asleep—for good reason. When your conscious…

These healthy filling snacks for work include high protein snacks that are easy to make ahead. Stay on track with your weight loss by making healthy food choices and keeping healthy snacks at your desk. Easy healthy snacks to make ahead and keep you full for longer.

Night shift More

Dietitians share their favorite magnesium-rich snacks to eat before bed for optimal sleep. Plus, recipes to use the sleep-boosting foods in.

“Craving a late-night snack? Oatmeal's fiber will help fill you up, and it has melatonin, which promotes sleep. Other snacks to try -- and avoid -- when those nighttime cravings hit: https://t.co/uLZQSfG86Y”