6 tips for sleeping during the day if you're a night shift nurse.

### What you need to know ### Sources and selection criteria We selected published guidance on sleep and shift work from the National Institute for Health and Care Excellence (NICE) and the Royal Colleges of Physicians and Anaesthetists. We then searched PubMed and Cochrane databases (to May 2017) for observational studies, randomised controlled studies, meta-analyses, and systematic and narrative reviews relating to the health consequences of shift work and for each proposed sleep…

Night nurse sleep schedule

Need ideas on how to prioritize your well-being while working night shift? We’ve got ’em!

The real how-to on living your best life as a health care (or any other night shift) employee! It can be draining and exhausting to shift your circadian rhythms completely for work. So since living a healthier lifestyle is always our goal, we wanted to share the biggest tips on how we survive night shift work as health

Get inspired by this helpful night shift bedtime routine inspiration. Finding a night shift sleep schedule that works for you is key to building healthy shift work habits. Following the same bedtime routine each night (or day!) can help you get the rest you need. Prepare to get inspired to transform your own night shift bedtime routine. | night shift sleep schedule tips | night shift sleep routine | night shift sleep schedule | #nightroutine #bedtimeroutine #nightnurse

If you’re new to the night shift lifestyle, let me give you my best tips for surviving it as a nurse. I’ve experienced the various joys and challenges that the night shift brings, including what it takes to have a successful night shift. This post will teach you the necessary preparation, how to thrive mid-shift, and the do’s and don’ts post-shift.To thrive on your next night shift, jot these tips down. Commit to implementing one of these tips each week to thrive through your next night…

Does your work locker look more like an empty box or a treasure trove? Here’s how to stock your locker to help you sail through many a night shift.

Is there a benefit to remaining a night owl on my days off? Or, am I better placed both physically and socially (depending on your…