Download vegan sources of polyunsaturated fats list along with % daily intake recommendations for adults for a 2000 calorie diet in g.

Omega-3 and Omega-6 Polyunsaturated fat list

Polyunsaturated fats include omega-3 and omega-6 fatty acids, and these must be in a good ratio for optimal health.

On the Zone Diet you need to balance your plate with three macro nutrients; protein, carbohydrates and fat. However, not any fat will do. Here is a detailed breakdown of all fats; the good fats vs the not so good fats.

Oils and fats can be so confusing! Use this list of healthy fats to determine which ones you should be consuming, and find ways to work them into your diet.

MUFAs are healthy, plant-based fats that target stubborn fat. By adding these foods to your diet, you will feel full longer & lose weight!

Confused about healthy fats? Here is a complete guide to healthy fats, including a full list of healthy fats with the best and worst sources of fat to include in your diet. #healthyfats #nutrition #health #fitness #weightloss

Looking for some information about fats - and which are good to eat? Look no further than this completely guide to fats (with downloadable guide!)