Part 3: Fats Check our Part 1 and Part 2 of our “Macros” blog series if you missed them before we dive into all […]

Yes, some fats are good for you.

Polyunsaturated fats include omega-3 and omega-6 fatty acids, and these must be in a good ratio for optimal health.

I see a lot of confusion around the topic of fat, and it’s easy to see why it can get

Daily Nutritional Facts™© on Instagram: “🌈 HIGH-PROTEIN FOODS💥 ⠀⠀ Recently I got asked what is the role of protein while dieting and why is it important. So, to make it simple…”

We often get confused which fats are good for us and should we intake good fats or bad fats Source of fats for a healthy diet.

It might not be as trendy as healthy fats and protein, but for real: it's time to talk about dietary fiber and whether you're getting enough of it.

💥 Complex Carbs 💥 ALL Nutrition values per 100 grams of uncooked, raw product. - 🐣 No no, Carbs are not the enemy - These healthy, Complex Carbs sources are a GO-TO choice when it comes to either Fat Loss, Muscle Building and Healthy Eating. But they’ll also help you be energized longer than when your eating those simple sugary carbs. Nothing wrong with that, but it just makes your energy levels crash. Be aware of that.

We’ve been tricked for a loooong time that fats are bad for us! When actually, our bodies NEED healthy fats. Healthy fats don’t make you fat. Sugar does. Processed foods and inflammatory oils do. Toxins, chemicals, hormone disruptors and the plethora of fast and fake food on the shelves is to blame for excess weight. Healthy fats are important for brain function, healthy hormones, heart health, cholesterol and so much more. So, if you’ve been fearing fats and buying everything “low fat...