The PHATburn program is an advanced version of Hepburn’s powerbuilding program. The PHATburn program is a combination of Layne Norton’s PHAT method and Doug Hepburn’s strongman/powerlifting method.

You can gain muscle and strength at the same time — you just need the right program. Enter our powerbuilding workout routine.

Korte 3x3 Powerlifting Workout Program

How are strongman and powerlifting related and how do you combine the two in a program? This is something Dave Tate wanted me to write, so here it is.

We've compiled the best Muscle and Brawn powerlifting workouts from the archives and put them in order of duration, come check them out and learn a thing or two.

The PRIME powerbuilding program is a 4 week training routine designed to increase the one rep max of the squat, bench press, deadlift and overhead press and build muscle mass. It is similar to 5/3/1 in that it follows a 4 week cycle and focuses on one compound lift per training session. Though the name […]

Build size & strength with combination of Powerlifting and Bodybuilding training! Get strong whilst still building as much muscle as possible.

Short for Power Hypertrophy Upper Lower, PHUL blends power and size building principles for the athlete looking to get stronger and bigger. The PHUL program follows many of the principles of powerbuilding programming, but could also be considered a bodybuilding program. You’ll find 4 day and 6 day versions of PHUL below. PHUL is an […]

Discover the power of powerbuilding training, a hybrid training approach that combines powerlifting and bodybuilding. Build strength, increase muscle mass, and improve