There are so many things that contribute to having a healthy pregnancy. You should strive for a healthy diet, regular physical activity, low stress levels, plenty of fluids, and consider starting a prenatal vitamin. Prenatal vitamins are one way to contribute to a healthy pregnancy! #prenatalvitamin #preconceptionnutrition #vitaminsbeforepregnancy

Before you go ahead and buy those pharmacist recommended prenatal vitamins, make SURE to read the label and avoid some of these ingredients.

Prenatal vitamins can bridge the nutrition gaps your expecting body may be experiencing. These natural prenatal brands feature vital nutrients to ease both your mind and your belly.

Ritual just launched Essential Prenatal, a new spin on prenatal vitamins with 12 critical, health-vital nutrients for mom and baby in the cleanest form.

Whether you are picking a prenatal vitamin before pregnancy or are currently pregnant or breastfeeding, asking yourself if your prenatal should contain folate or folic acid is an incredible step forward for the health of you, your developing baby, and a successful pregnancy. Learn the critical differences, best folate food sources, recommended dosage and more! | Full article on the blog!

Prenatal Vitamins for Plant-Based Mamas: a Guide | Plant-Based Mavens | Are you a plant-based mama-to-be searching for the right prenatal vitamins for you and baby? Truth is: most prenatal vitamins fall short in many nutrients, particularly if you’re predominantly plant-based or vegan. In this guide, I'm breaking down why you need a prenatal vitamin, what to look for, at which prenatal vitamins are currently at the top of my list. Click here for the whole guide!

Learn the only right form of folic acid to take that your body can absorb and utilize to prevent neural tube defects during pregnancy.

Prenatal vitamin regimen. What I'm taking this pregnancy as more whole food ancestral supplemental nutrition for my fourth baby.

Preparing for pregnancy extends beyond taking prenatal vitamins; it involves comprehensive preconception care that holistically addresses your health. Understanding and treating the root causes of any health issues before conception can lead to a healthier pregnancy and baby. Why is holistic preconception care essential? Each aspect of your health—from nutrition and hormone balance to mental well-being and chronic condition management—plays a critical role in your fertility and the…

Ten things to do before you get pregnant to make sure that you have the healthiest and best pregnancy possible!